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	<title>My Medic Clinic &#187; Fitness</title>
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	<link>http://mymedicclinic.com</link>
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		<title>Healthy Weight Loss Dieting Tips !</title>
		<link>http://mymedicclinic.com/healthy-weight-loss-dieting-tips/</link>
		<comments>http://mymedicclinic.com/healthy-weight-loss-dieting-tips/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:10:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Accumulation]]></category>
		<category><![CDATA[Benefits Of Drinking Water]]></category>
		<category><![CDATA[Body Burns]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Daily Routine]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Ideal Weight]]></category>
		<category><![CDATA[Lot Of Water]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Metabolism Rate]]></category>
		<category><![CDATA[Moderate Levels]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[quick weight loss diet]]></category>
		<category><![CDATA[Retaining Water In The Body]]></category>
		<category><![CDATA[Starvation Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[Weight Loss Dieting Tips]]></category>

		<guid isPermaLink="false">http://mymedicclinic.com/healthy-weight-loss-dieting-tips/</guid>
		<description><![CDATA[Here we are going to introduce you to few healthy weight loss dieting tips. If you are on look out not for just weight loss but rather healthy weight loss then you are on the right track  this tips should really help you. 
TIP #1 
First thing you should do is to drink lot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diet For 6 Pack Abs &#8211; Diet Tips to Get Perfect Abs</title>
		<link>http://mymedicclinic.com/diet-for-6-pack-abs-diet-tips-to-get-perfect-abs/</link>
		<comments>http://mymedicclinic.com/diet-for-6-pack-abs-diet-tips-to-get-perfect-abs/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:44:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[6 Pack]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Animal Protein]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Contrary To Popular Belief]]></category>
		<category><![CDATA[Cooking Oil]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet For 6 Pack Abs]]></category>
		<category><![CDATA[Different Foods]]></category>
		<category><![CDATA[Dinner Meal]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fish Fish]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Late Night Tv]]></category>
		<category><![CDATA[Low Body Fat]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Perfect Abs]]></category>
		<category><![CDATA[Sexy Abs]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Skinless Chicken Breasts]]></category>
		<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[Tv Commercials]]></category>
		<category><![CDATA[Washboard Stomach]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://mymedicclinic.com/diet-for-6-pack-abs-diet-tips-to-get-perfect-abs/</guid>
		<description><![CDATA[Contrary to popular belief, the most important thing you can possibly do to have perfect 6 pack abs is not just thousands of crunches. In fact, it&#8217;s not even endless stomach exercises or special machines bought from late night TV commercials. The best thing you can do to start to show perfect 6 pack abs [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Exercising and Dieting Tips</title>
		<link>http://mymedicclinic.com/healthy-exercising-and-dieting-tips/</link>
		<comments>http://mymedicclinic.com/healthy-exercising-and-dieting-tips/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:21:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Boredom]]></category>
		<category><![CDATA[Carbonated Beverages]]></category>
		<category><![CDATA[Computer Sites]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Dieting Tips]]></category>
		<category><![CDATA[Dinner Plate]]></category>
		<category><![CDATA[Drop Pounds]]></category>
		<category><![CDATA[Eat Less]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise 3]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Fatloss4idiots]]></category>
		<category><![CDATA[Fatty Foods]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Full Effect]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Jenny Craig]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Nonfat Milk]]></category>
		<category><![CDATA[Nonfat Yogurt]]></category>
		<category><![CDATA[Nutrition Programs]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Personal Fitness Trainer]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Slimfast]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Ways To Drop Pounds]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://mymedicclinic.com/healthy-exercising-and-dieting-tips/</guid>
		<description><![CDATA[Its that time of the year to be in a bikini out in the sun. With a few healthy exercising and dieting tips you&#8217;ll be looking amazing in no time. Just remember consistency is key here. In order for your plan of action to work you must follow through.Make water your favorite drink! Drink 8 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need Some Healthy Dieting Tips?</title>
		<link>http://mymedicclinic.com/need-some-healthy-dieting-tips/</link>
		<comments>http://mymedicclinic.com/need-some-healthy-dieting-tips/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 18:30:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Buffalo Ny]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Guide]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Drop Pounds]]></category>
		<category><![CDATA[Dry Food]]></category>
		<category><![CDATA[Eat Less]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[Fatloss4idiots]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food Storage]]></category>
		<category><![CDATA[Free Diet]]></category>
		<category><![CDATA[Great Tools]]></category>
		<category><![CDATA[Green Salad]]></category>
		<category><![CDATA[Grocery List]]></category>
		<category><![CDATA[Healthier Foods]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Dieting Tips]]></category>
		<category><![CDATA[Jenny Craig]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Last Meal]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Low Calorie Snack]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Plastic Surgeon]]></category>
		<category><![CDATA[Skinny]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Slimfast]]></category>
		<category><![CDATA[Water Water]]></category>
		<category><![CDATA[Ways To Drop Pounds]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://mymedicclinic.com/need-some-healthy-dieting-tips/</guid>
		<description><![CDATA[Summertime is here and many of us are in need of getting back on a healthy diet. The first step is to create a diet plan that you must adjust to right away. This article will discuss healthy dieting tips so that you can drop weight fast. You&#8217;re going to need to go through your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss And Anti Aging Health Tips</title>
		<link>http://mymedicclinic.com/weight-loss-and-anti-aging-health-tips/</link>
		<comments>http://mymedicclinic.com/weight-loss-and-anti-aging-health-tips/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 09:34:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Aging Health]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[conditions]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Excess Fats]]></category>
		<category><![CDATA[Fatty Foods]]></category>
		<category><![CDATA[Fight Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Hazard]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Heart Attacks]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[High Fiber Foods]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[Leafy Green Vegetables]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[Lowering Cholesterol]]></category>
		<category><![CDATA[Lymph System]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[Natural Health Products]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[self improvements]]></category>
		<category><![CDATA[Serious Health]]></category>

		<guid isPermaLink="false">http://mymedicclinic.com/weight-loss-and-anti-aging-health-tips/</guid>
		<description><![CDATA[If you are concerned for your health and do not want to rely on prescription or over-the-counter drugs, there are other ways to encourage better health. Changing your diet and taking nutritional supplements can help you avoid serious health problems and help you feel better as you age.Lowering cholesterol has become a major concern for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Tips for Kids</title>
		<link>http://mymedicclinic.com/health-tips-for-kids/</link>
		<comments>http://mymedicclinic.com/health-tips-for-kids/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 16:48:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Plans]]></category>

		<guid isPermaLink="false">http://mymedicclinic.com/health-tips-for-kids/</guid>
		<description><![CDATA[Obesity among kids is increasing at an alarming rate. What should you, as a parent, do to prevent this epidemic from spreading? These tips may help you:
1. Lead a healthy lifestyle &#8211; you can&#8217;t teach a child healthy habits if they don&#8217;t see the same habits in you. As the parent, you should serve as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Tips &#8211; Five Easy Ways to Lose Weight Fast!</title>
		<link>http://mymedicclinic.com/diet-tips-five-easy-ways-to-lose-weight-fast/</link>
		<comments>http://mymedicclinic.com/diet-tips-five-easy-ways-to-lose-weight-fast/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 06:28:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://mymedicclinic.com/diet-tips-five-easy-ways-to-lose-weight-fast/</guid>
		<description><![CDATA[Many people hate the idea of rigid diets &#8211; the good news is that if follow the five proven weight loss tips below, you will lose weight easily. 
The diet tips require no real willpower and can improve anyone&#8217;s diet and chances of healthy weight control. 
1. Drink Water 
One of the most effective diet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Health Tips</title>
		<link>http://mymedicclinic.com/11-health-tips/</link>
		<comments>http://mymedicclinic.com/11-health-tips/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 03:11:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Plans]]></category>

		<guid isPermaLink="false">http://mymedicclinic.com/11-health-tips/</guid>
		<description><![CDATA[1. Relish your food. Time is a luxury many people don&#8217;t have today. As a result, you have people rushing about their dinners, eating in front of the television, grabbing a few pieces of toast for breakfast and the like. This just won&#8217;t do. By taking some time and chewing your food properly, you will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Top Running, Fitness and Health Tips!</title>
		<link>http://mymedicclinic.com/3-top-running-fitness-and-health-tips/</link>
		<comments>http://mymedicclinic.com/3-top-running-fitness-and-health-tips/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 22:51:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Fell Running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://mymedicclinic.com/3-top-running-fitness-and-health-tips/</guid>
		<description><![CDATA[My first tip of advice is aimed towards the beginners out there, but can also be applied to more experienced runners. Set yourself realistic and achievable goals, both long term and short, write these goals down, for short term goals, plan how many miles you would like to do that week, if your an experienced [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Diet Tips For Weight Loss Success</title>
		<link>http://mymedicclinic.com/top-10-diet-tips-for-weight-loss-success/</link>
		<comments>http://mymedicclinic.com/top-10-diet-tips-for-weight-loss-success/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 09:34:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Curves]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Franchise]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://mymedicclinic.com/top-10-diet-tips-for-weight-loss-success/</guid>
		<description><![CDATA[Perform a search for the word diet on Google and you&#8217;ll find 175,000,000 results. Run the same diet search on Yahoo and you&#8217;ll be presented with 118,000,000 suggested sites. The popular auction site eBay has more than 26,321 diet items for sale. Finally, searching for diet on myspace.com will reel in page after page of [...]]]></description>
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