Posts Tagged ‘Binge’

But Why is My Diet not Working

Monday, January 25th, 2010

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. Shes also become a stickler for portion control. She feels as if shes eating less than ever, and shes been diligently exercising for an hour at a time at least four days a week. Yet, she hasnt lost a single pound. The question is, Why? This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they dont know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating. One of the problems with diets is that they are often standardized. As a result, they dont take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight lossan approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas. Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and seemingly not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia. Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with caloriesas many as 600 in a single serving! You may also be indulging in sugary sodasanother source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success. Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before youve made any measurable progress. Its only natural to want to see quick results. The problem is that healthy weight lose involves loseing only a couple of pounds a week. That means youll have to stay on your diet for months before you see appreciable weight loss. Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight. You may also be more successful in your dieting if you consider it to be a lifestyle change. Therefore, your diet becomes a meal plan for life. This means that you must change the way you look at food. It is designed to be fuel for your body, and nothing more. As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort. A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul. If you feel as if you cannot be on your diet for any appreciable length of time, perhaps its time to consider a different diet. Your aim ultimately should be not simply to lose weight, but to become healthier. A fad diet will not allow you to reach that milestone. Therefore, you must choose your diet carefully.

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Dieting Tips to Help you Avoid the Slippery Slope

Sunday, January 24th, 2010

When it comes to fitness and dieting, the Slippery Slope is certainly not a fallacy.

First, what is this fallacy known as the Slippery slope. The Slippery Slope is a logic fallacy which assumes taking one step will lead to a following outcome that cannot be prevented.

The Slippery Slope may be a fallacy in logic, but it certainly is not in dieting.

Have you ever had one of those dieting slippery slope moments?

Maybe your going over to your family potluck, or an office party at work.

You feel good and have had a great day. You got some exercise in the early morning at 6AM and you’ve eaten several quality meals since then.

Suddenly you are enveloped by the atmosphere of eating and food. Your taste buds start to water and you’re ready to throw your diet out the window.

And your off….

The party starts. You see ravenous mouths attack the food with fierceness and might. Then you see your favorite dessert, wolfberry pie.

(Yes, wolfberry is an actual berry)

In a moment of weakness you wolf down that wolfberry pie, then out of the side of your eye you catch a glimpse of your sister’s cookies. You then just tear into that large bag of treats. Your grandmother’s spaghetti sounds good as well.

Your diet is now out the window!!

It is a slippery slope from there, in that once you pop you can’t stop type of thing. A temporary loss of self control can result in a day long binge or even a weekend eating fest.

You see, once you are on that slope, it just keeps going down hill from there. When it comes to nutrition, this slippery slope is alive and well. The first step of tempting food can and will lead to subsequent steps that cannot be prevented.

The easy way out – don’t go near the top of the hill. Just stay back, far back. Stay on track for your diet.

Do you ever feel like you are on a slippery slope in life?

One slip after another leading you down a slippery slope into greater confusion and no results in your dieting and fitness program.

Accountability and motivation will help keep you going every single day and moving forward every hour to your overall fitness goal and a better life.

Zach Hunt is the owner and head Diet Spokane Coach For Spokane Dieting of Physzique a personal fitness coaching firm in Spokane, WA.
For more tips, strategies and fitness help go now to Personal Trainer Spokane For Spokane Fitness Results.
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Dieting Tips – Learn How To Lose 9lbs In 11 Days!

Thursday, January 21st, 2010

Irregardless of the fact that losing weight is a simple process that anyone could go through without any complications met, most people agree that it is a vague and complex process. Many think that it should embrace special exercises, strange diets, or even pills that would work like magic. Nutritionist suggests that sticking with simple process as long as the person can faithfully follow the regimen is the right way to start. Are you aware that a dose of discipline will allow you to lose 9lbs in just a matter of 11 days?
Weight loss 4 idiots had become one of the most viewed site starting January of 2005 given that they aim to help individual curb their fat in just a matter of few days. The good thing is the person is allowed to consume foods as much as they want. But wait, you need not to drink diet pills since all it takes is for you to consume small dishes in one day. Yes you are reading it right since they would not ask you to binge over tasteless foods or skip meals just to have the right calorie amount that will suit your wanting-to-lose-weight attitude.
The problem with starving yourself to death is that it allows a person to lose the interest since they would have the insight that dieting is all about the sickening process of saying goodbye to rich and tasteful foods. Also, when limiting calorie, your body will of course opt for reserves in the body to burn fat which leads in losing weight. The setback is, when you begin to eat again, the body will save the needed calories which result for the digestive system to slow down. It will also store calorie in such a way that you are getting back what you had already lost.
In view of this, if you wish to lose 9lbs in 11 days then eat several small meals in a day. Doing this will trick the body to employ both the Fat Storage and Fat Burning Hormones thus you can say goodbye to unnecessary pounds faster and in a more convenient manner. Doing this will also benefit you in such a way that you are getting the privileged of eating foods that are really close to your heart thus you will enjoy what you are doing and you’ll never feel as if you are forced to eat tasteless something which they happen to still call as ‘foods’.
You’ll have a sure way of getting your dreaded body since there is a small chance that you’re going to cheat with your diet. Boredom is off the bay because there are various dishes offered during the day; in fact you can even enjoy what you are doing. Most of the foods advised are just available on the nearest grocery store thus this is really a hassle-free way of dieting! Many people are now convinced that they can really lose 9lbs in 11 days so who knows if the diet is just waiting for you so you too can benefit from it? Try it right now!